Day 4 - 7/15/14

Boy today has been a long day! But on to the important stuff:

Breakfast: Half a protein & fruit Naked Juice, and 1 cup of wheat pops with 1/2 cup whole milk.
Lunch: Had a lunch meeting at Olive Garden, ordered off the "light" section; Eggplant Parmesan with a Caesar salad and spaghetti (skipped on the bread sticks), approximately 570 calories.
Dinner: Spoon of organic peanut butter, seriously, was not hungry in the slightest.
Post workout: 16 ounce protein shake (60 grams of protein) with a banana,  used unsweetened Almond milk instead of normal milk.

I'll be up for a while longer, so I may get around to eating an actual dinner, of some sort.

Workout:
Bike: 30 minutes, 7.7 miles
AbCore: 50 crunches, and 50 obliques per side. 10 reps per set, rotating between crunch, left, then right oblique.

Abduction & Adduction: 100 reps of each at 30 pounds in sets of 10 switching between the abduction and adduction.

As much as I would have liked to do more, the gym was going to close in 20 minutes and the 3 teens using the weights machines didn't want to give up any of the machines, even though two of them were just sitting on the machines while talking to the one actually working out. Oh, and periodically checking themselves out in the mirror... is this some sort of "California teen" thing? I swear every time I go to the gym someone is checking themselves out in the mirror.